Over the past decade, something profound has shifted in childhood. Rates of anxiety, depression, self-harm, and emotional dysregulation in children and teens have risen sharply—so sharply that it cannot be explained by better awareness alone. In The Anxious Generation , social psychologist Jonathan Haidt names what many parents and clinicians have been sensing for years: we have unintentionally rewired childhood itself. “We have overprotected children in the real world and un

Parenting doesn’t stop when your child turns 18. But it does change. If your adult child has grown distant—whether due to work,...

Valentine’s Day often highlights the joys and challenges of love. While romantic connection is a universal desire, the way we navigate...

Parenting often feels like navigating a battlefield of “No’s.” Your child wants to stay up late; you say “No.” They want to eat cookies...

We all long to feel great about ourselves. People turn to various sources to achieve the self-acceptance they so desire: love,...

Have you ever felt stuck, scared and unable to move forward in life? That sounds familiar to so many. Some of us like just to jump in no...