Individual Therapy

We were NOT meant to do life ALONE

The African proverb says, "If you want to go fast, go alone. If you want to go far, go together."

I am here to listen to your concerns, understand your emotions, validate your feelings, discover strategies for you to leave the extraordinary life you deserve.

What is THERAPY?

Therapy, also called counselling or psychotherapy, is a short or a long term intervention by a registered clinical professional. It is designed to assess all areas of one's life, create an in depth understanding of one's presenting concerns and develop a comprehensive plan of intervention. It often involves homework that one has to complete between sessions and a regular measurement of symptoms to determine if there is an improvement.

The FOCUS in individual therapy can on the following:

Mood Problems: Anxiety, Depression and the Related Mood Disorders
Trauma/PTSD
Self-Esteem
Grief/Loss
Divorce
Anger/Addictions
Stress/Life Balance
Parenting
Relationship: Partner, Children, Family, Friends, Work

Preventing Pathology

EMOTIONS become PATHOLOGICAL when particularly intense, felt for prolong periods of time, unacknowledged, and not expressed. There is more mental health help available right now like never before. You do not deserve to suffer in isolation. I am here to hold the space for you to unload your burdens!

READY TO EXPERIENCE TRANSFORMATION AND RESULTS NOW?

HERE IS HOW YOU CAN BEGIN

Free 15 Min Consultation

Let's chat about your concerns to see if we would be a good fit. I am also open to answer questions regarding therapy, process and coverage.

Book Appointment

Call, message, or email if you have any questions, or if you are ready to dive into working together.

Therapy Session

Let's work together toward achieving the goals and dreams for your mental wellness.

Schedule a Free 15 minute Consultation

Individual Therapy Session Fees

60 minute individual therapy session hour

Each session is about 60 minutes long unless the extended option is requested. Sessions are planned as your schedule allows. However, for the maximum benefit, at the start of therapy, it is recommended to have sessions planned within 1-2 week intervals.

$145

Extended Session Discounted Fees

90 minute individual therapy session

Great option for those who have a lot on the mind, bring in a very complicated matter and love to talk. Book an 90 minute session and save!

$210

120 minute individual therapy session

Great option for those who travel a long distance and have a lot on the mind. Book a 120 minute session and save!

$280

Sliding Scale Fees

Sliding rate fees are available to single parents, no-income individuals and ministerial services. Please discuss your concerns in advance with the therapist to possibly negotiate the fees.

Book an Appointment

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