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If You Were Taught Emotions Are Weak — You Were Lied To: The Hidden Cost of Stuffing Emotions.
Growing up, many of us were given the message — directly or silently — that real emotions made us weak . Maybe we were told to “toughen...
Apr 294 min read
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The Wisdom of Anger: How to Understand, Honour, and Use It Well
Anger is one of the most misunderstood emotions in the human experience. For many of us—especially those raised to be kind, polite,...
Apr 237 min read
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Building Bridges: How to Connect With Your Independent Adult Child
Parenting doesn’t stop when your child turns 18. But it does change. If your adult child has grown distant—whether due to work,...
Mar 13 min read
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