Wouldn't be wonderful to have a magic switch to turn off pain, discomfort and emotional intensity that is brought on by anxiety and overwhelm? Guess what, our body does have a switch. It is a parasympathetic branch of our autonomic nervous system which is often referred to as the brakes of the nervous system which activates the state of calm and relax in our body. This may sound like a rocket science for some right now, so I am going to do my best to help you understand how simple it actually is.
The primary
