Online Therapy or Couching
Online Option for therapy or coaching.
The online option in my practice has become a reality when our world has been invaded by COVID 19 pandemic. Many families and individuals found themselves confined to their homes for the period of 3 to 5 months. The recent mental health research indicates the elevated rates in depression, anxiety and mental health challenges even in those who had no previous mental health history. Uncertainty for our future has rocked the whole world the past few years like it has never done before.
An online therapy has become a great option for clients to continue to stay connected and attend to their mental health from the convenience of their homes. It also opened up the opportunity for long distance clients to connect in the fastest manner without additional travelling expenses.
Life Coaching vs Therapy
Life coaches and therapists may often help clients with similar problems, however, their work is not the same. Let's take a closer look.
Should you do Therapy or Coaching?
To help you decide, ask yourself the following few questions:
Do I need help moving forward or do I want to resolve my past?
Would a healing therapist or a guiding coach be more helpful at this time?
Am I mentally well and able to perform daily tasks or does my mental health interfere with my goals and activities?
Do I feel sick or do I feel stuck in my journey and require clarity, goals and a plan?
A therapist will help you take a closer look at your mental and emotional wellbeing, investigate and integrate the past with the present, get back to the emotional equilibrium before you are able to take on the new challenges in life.
A coach will then help you set goals, mindset, a plan and strategies for achieving your dreams. Coaching is based on a dynamic approach of motivating and inspiring people to achieve more than they think is possible.
Why is there a price difference?
Therapy is often very specific, complex and can take prolong periods of time. Therefore it is priced at a lower rate to accommodate the insurance coverage and budgeting.
View client's concerns through the lens of the past traumas, upbringing, relationship, or environment in order to help them reach the integration with the present. In other words, they look at the "why" behind the problems.
Their goal is to get a deep understanding of the presenting behaviours, patterns and blueprints.
These reasons call for a strategic, goal-oriented therapy with measurement tools in place.
Therapy is often a part of a network of other medical and mental health professionals.
View client's presenting concerns from the current starting point and empower client to take action toward the desired goals.
They aim at helping their clients to set the specific goals, awaken their inner strength, empower their mindset, encourage action and monitor results.
These reasons call for the intense immersion into massive action with an intention to get real results. They measure client's success by the specific behaviour, performance and results.
Life couches may encourage people to create the reserve of professionals with various skill sets: athletic trainers, business brokers, nutritionists, etc.
READY TO EXPERIENCE TRANSFORMATION AND RESULTS NOW?
HERE IS HOW YOU CAN BEGIN
Free 15 Min Consultation
Let's chat about your concerns to see if therapy or life coaching would be a good fit.
Call, message, or email if you have any questions, or if you are ready to dive into working together.
Let's work together toward experiencing mental wellness and achieving the goals and dreams for your life.
Online Therapy Session Fees
50 minute online therapy session
Each session is about 50 minutes long unless the extended option is requested. Sessions are planned as your schedule allows. However, for the maximum benefit, at the start of therapy, it is recommended to have sessions planned within 1-2 week intervals.
80 minute online therapy session
Great option for those who have a lot on the mind, bring in a very complicated matter and love to talk. Book an 80 minute session and save!
Online Coaching Session Fees
50 minute online coaching session
Session is about 50 minutes long unless the extended option is requested. Sessions are planned as your schedule allows. However, for the maximum benefit, at the start of coaching, it is recommended to have sessions planned within 1-2 week intervals.
80 minute online coaching session
Great option for those who love to immerse themselves into the active work. Book a 80 minute session and save!