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What Puts Your Body
On High Alert?
Have you ever reacted more strongly than you wanted to, then wondered why?
Sometimes our bodies respond before we have time to understand what's happening.
Take two minutes to explore five gentle questions about what puts your body on alert, how you respond, and what you might need.
No right or wrong answers. Just a little more understanding.
Want to Understand Your Reactions More Deeply?
Sometimes the hardest part isn't the reaction itself. It's how we feel about ourselves afterward.
My free 14-page workbook, Do You Feel Bad After You Overreact?, offers a gentle next step toward understanding your emotional responses with more compassion.
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